This also helps stimulate frequent urination which helps flush out excess salts and fats inside the body. Improves the function of the liver – Malic acid is a component that can help improve liver function and is abundant in apple juice. All these are known to be risk factors for metabolic syndrome.ĥ. Helps boost metabolism – Regular consumption of apple juice has been long time linked to lower levels of body fat, smaller waistlines, lower cholesterol levels, lower blood pressure, and a smaller chance of getting diabetes. Another study claims that the antioxidants present in apple juice can prevent neurological diseases.Ĥ. Helps with brain health – In a study published in the Advances in Nutrition journal, there were claims that apple juice can help prevent Alzheimer’s disease. Vitamin C helps reduce inflammation, serves as an anti-oxidant, and prevents oxidative stress.ģ. This is a result of the abundance of vitamin C in it. Helps boost immunity – Aside from being an effective agent in improving heart health, apple juice can also help boost the immune system. As a result, it lessens the pressure on the cardiovascular system.Ģ. It serves as an effective component to dilate blood vessels and arteries. Improves heart health – Apple juice contains an abundant amount of potassium. Lastly, a serving of apple juice can give you 7% of the required daily intake of potassium which is essential for the heart.ġ. A cup of apple juice is equivalent to 10% of the daily required carbohydrates intake due to the natural sugars it contains. It contains many of the key nutrients which include vitamin C, various B vitamins, iron, calcium, magnesium, manganese, and copper.Īdditionally, since it is extracted from apples, it also has fiber, phytochemicals, procyanidins, and flavonols. Benefits of Apple JuiceĪside from its flavor, there are other reasons why apple juice is a common ingredient and a great food item. Meanwhile, Sprite gives a minty, lemon flavor with a bit of acidity. For ginger ale, it offers a hint of sweetness with gingery flavor. Soda – Surprisingly, sodas like ginger ale and sprite works amazing as an alternative to apple juice. Red Wine Vinegar – It may have a different color compared to the other wine vinegar but red wine vinegar is also a great substitute for apple juice.ĥ. Like the rice wine vinegar, it also has a mildly sweet and fruity flavor.Ĥ. White Wine Vinegar – Vinegar made from white wine also works wonders as an apple juice alternative. Although it is made from rice, it gives a fruity flavor with a sweetness that is not too overpowering.ģ. Rice wine Vinegar – Another good substitute is rice wine vinegar. It is also one of the most readily available which can be found in any grocery store.Ģ. Apple Cider – Since it is extracted from apples, apple cider is one of the best substitutes for apple juice. However, in its absence, there are some substitutes that you can use.ġ. One of the most commonly used fruit juices as an ingredient in many recipes is apple juice. In some instances, you need to know which are the best substitute for apple juice or any other juices your recipe needs. For this reason, it is best to know what alternatives you have. However, there are times when some of their ingredients are not available. Often, fruit juices like apple juice, pineapple juice, lemon juice, and others are just some of the common ones. They give unique and savory flavors to a specific dish. Many recipes use fruit juices as an ingredient.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |