“I don’t think there are specific stages across the board it depends on how invested you were in the relationship,” Niloo Dardashti, PhD, New York–based couples psychologist and cofounder of Manhattan Psychology Group, tells SELF. One factor that will likely (not surprisingly) influence your reaction: How attached you were to begin with. Instead, some people may experience certain stages out of order, or even skip them altogether. It’s since been adopted as a roadmap for how we process other forms of loss however, most experts no longer believe that grief occurs in defined, sequential steps (as SELF previously reported). ![]() Psychiatrist Elizabeth Kubler-Ross first introduced the concept of five stages of grief (denial, anger, bargaining, depression, and acceptance) in her 1969 book On Death and Dying to explain how patients came to terms with a terminal illness diagnosis. You may have heard of the typical stages of grief, but the process doesn’t look the same for everyone. Mourning a relationship looks different for everyone, but there is some common grief ground. Lewandowski, PhD, a professor of psychology at Monmouth University who studies romantic relationships and identity, tells SELF. ![]() If you’re experiencing a painful romantic separation, understanding the potential stages of a breakup-which tend to follow a trajectory similar to that of other forms of grief-can help you learn how to move on and heal, Gary W.
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